Simple Ways To Practice Gratitude
Since it's November, gratitude is on many a mind this time of year. Practicing gratitude is one of the best ways to change your life; I know that sounds dramatic, but it's true! Our perspective is totally changed when we focus on ways we can give to others and recognize the many blessings we've been given. Ready to practice some gratitude? Here's a few simple ways to do it.
1. Make a gratitude journal.
This is something I've been building into my everyday routine for the last year or two, and it's been a wonderful habit. Take a few moments each morning or evening to reflect and jot down a list of things that you're grateful for. I've found that it causes you to be more mindful of your environment or the little moments in life.
2. Clean out your closet and donate your unworn clothes.
Each season, I like to do a edit of my clothes, and clear out pieces that just aren't getting worn anymore. Find some local organizations to support, who are accepting clothing donations, instead of going to consignment or Goodwill.
3. Write someone a thank you note.
It's easy to think kind thoughts about someone, or even to admire their hard work or dedication from afar, but instead, tell them! A handwritten note is one of the simplest yet often most cherished gestures. You know that person who is always doing things for others, someone who takes good care of you or provides excellent service, a friend who has been there--good times and tough times, yep, that one. Let them know how much you appreciate them! It will make their day (and yours, too)!
Gratitude is something that shouldn't just be reserved for one month or one holiday. It's a year-round practice that truly makes life worth living.
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